The Benefits of Breastfeeding for Both the Mother and the Baby. Breastfeeding is the process of feeding a baby breast milk, usually directly from the mother’s breast. It’s also called nursing. Many medical experts strongly recommend breastfeeding exclusively (this means no baby foods, water, fruits, or juice)for the first 6 months of the baby’s life. …
Tips For Healthy Eyes The human eye is the sense organ responsible for receiving visual signals and light. It allows for clear vision and the ability to differentiate between colors. Although the eye is small in size, it is a complex organ consisting of various parts that work together to make it function perfectly. Some …
Daily Habits that will Help Change Your Life Have you been trying to focus more on things that help reform you? Or you are trying to break free from a bad habit? Sometimes, life doesn’t go as planned thereby leaving us confused with how to make ourselves better, healthier, and happier. Below are few Daily …
Tips to Help you Sleep Better at Night A night of good sleep is as important as regular exercise and a healthy diet. Research has shown that having at least 8 hours of sleep (recommended time is from 10 pm-6 am) can help maintain a healthy weight, boost brainpower, and increase energy. 10 Tips to …
Nutritional Benefits of Eating Vegetables It’s World National Eat your Vegetables today. It’s a day set to remind people to grab some greens and make a healthy diet. Vegetables are essential parts of a healthy diet that can be used as a snack or as part of the main meal. Vegetables contains low amount of …
Cancer is a group of disease often characterized by abnormal cell growth. It often develop when the body normal control way is stopped or starts malfunctioning. It develops into tumors and can occur anywhere in the body. According to research, there are five main categories of cancer Leukemia-cancer in the blood and bone marrow …
10 Surprising Sources of Protein Just recently, there was a buzz on social media against the popular belief that beans is a source of protein. It states that beans is a source of carbohydrates not protein as we all believed. This obviously caused an uproar and definitely left many people in shock. Beans are considered …
In trying to leave a healthy lifestyle, good diet and regular exercise are strong pillars. They play a very important role in achieving good health. More researches are being carried out daily to establish the relationship between food and healthy living. What is Fasting? Fasting is a period of abstaining from food, drink or both. …
What Is Your Body Saying? Sometimes, before the onset of a condition the body sends signals which comes as changes in the appearance or functions of a part of the body. These signals are either ignored by us because the mean little or no thing , note that the appearance of any of these doesn’t …
Is your phobia having a negative effect on your mental health? What is mental health ? Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Conditions such as stress, depression, …
