Is your phobia having a negative effect on your mental health? What is mental health ? Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Conditions such as stress, depression, …
WASTE AND WASTE DISPOSAL Solid waste or refuse is constantly produced by man where he lives, work so happen to be. This waste must be handled in an appropriate manner if the environment is to be safe and sanitary. Waste are materials that are perceived to be negative value. Concept of Solid Waste /Refuse Solid Waste …
World Health Day Building a fairer, healthier world In 1948, the WHO organized the first World Health Assembly which called for the creation of a “World Health Day”. In 1950, the first World Health Day was celebrated on April 7 and since then, it is observed every year on the same day. The main aim …
Kidney Health The kidney is a bean shaped organ in the body that helps filter waste products, excess impurities from the blood. The waste products are passed to the bladder and expelled through urine. The kidney also regulate PH, salt level, and potassium level in the body. Maintenance of the kidney is a very important …
Heart Healthy Behavior Daily Tips to help reduce your risk of a heart illness Even after having several risk of a heart disease, there are healthy way to help reduce your chance of getting a heart disease. Go for regular checkups: At least twice a year, get a qualified medical practitioner to help carry …
Wondering how you keep on with your daily activities? Your heart works round the clock without rest. It is the most important muscle in the body because it pumps oxygen and blood to all organs in the body. Ignoring your heart health simply means looking for an easy way to kill yourself. Understand the conditions …
Tips for Following a Low-Sodium Diet Sodium can be harmful to the body in so may ways and it can be found in salt. Therefore, excess intake of salt should be avoided. Here a few tips to help reduce sodium from your diet Know your sodium limit: healthy adults and teens from age 14 needs …
Often, doctors suggest we cut down on our salt intake, but you don’t have to remove it completely because salt has a lot of benefits to the human body. Uses Of Salt For cooking For drying For disinfection and destruction of bacteria For preservation Salt is one of the very essence of life that everyone …
Understanding blood glucose level ranges can be a key part of diabetes self-management and yesterday during the JUBS webinar we talked extensively on managing diabetes. Here we will be stating ‘normal’ blood sugar ranges . If a person with diabetes has a meter, test strips and is testing, it’s important to know what the blood …
Managing Endometriosis Symptoms of Endometriosis can include but not limited to, several menstrual cramps long term lower and pelvic pain, period lasting than seven days bloody stool and urine heavy bleeding during menstruation. This can require changing pads every hour or two hours Fatigue Pain during intercourse Spotting Note that some of the symptoms could …
