Nutritional Benefits of Eating Vegetables It’s World National Eat your Vegetables today. It’s a day set to remind people to grab some greens and make a healthy diet. Vegetables are essential parts of a healthy diet that can be used as a snack or as part of the main meal. Vegetables contains low amount of …
Cancer is a group of disease often characterized by abnormal cell growth. It often develop when the body normal control way is stopped or starts malfunctioning. It develops into tumors and can occur anywhere in the body. According to research, there are five main categories of cancer Leukemia-cancer in the blood and bone marrow …
10 Surprising Sources of Protein Just recently, there was a buzz on social media against the popular belief that beans is a source of protein. It states that beans is a source of carbohydrates not protein as we all believed. This obviously caused an uproar and definitely left many people in shock. Beans are considered …
In trying to leave a healthy lifestyle, good diet and regular exercise are strong pillars. They play a very important role in achieving good health. More researches are being carried out daily to establish the relationship between food and healthy living. What is Fasting? Fasting is a period of abstaining from food, drink or both. …
What Is Your Body Saying? Sometimes, before the onset of a condition the body sends signals which comes as changes in the appearance or functions of a part of the body. These signals are either ignored by us because the mean little or no thing , note that the appearance of any of these doesn’t …
Is your phobia having a negative effect on your mental health? What is mental health ? Mental health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel, and behave. People sometimes use the term “mental health” to mean the absence of a mental disorder. Conditions such as stress, depression, …
WASTE AND WASTE DISPOSAL Solid waste or refuse is constantly produced by man where he lives, work so happen to be. This waste must be handled in an appropriate manner if the environment is to be safe and sanitary. Waste are materials that are perceived to be negative value. Concept of Solid Waste /Refuse Solid Waste …
World Health Day Building a fairer, healthier world In 1948, the WHO organized the first World Health Assembly which called for the creation of a “World Health Day”. In 1950, the first World Health Day was celebrated on April 7 and since then, it is observed every year on the same day. The main aim …
Kidney Health The kidney is a bean shaped organ in the body that helps filter waste products, excess impurities from the blood. The waste products are passed to the bladder and expelled through urine. The kidney also regulate PH, salt level, and potassium level in the body. Maintenance of the kidney is a very important …
Heart Healthy Behavior Daily Tips to help reduce your risk of a heart illness Even after having several risk of a heart disease, there are healthy way to help reduce your chance of getting a heart disease. Go for regular checkups: At least twice a year, get a qualified medical practitioner to help carry …
