Keeping Your Healthy Heart

01- KEEPING YOUR HEART HEALTHYWondering how you keep on with your daily activities? Your heart works round the clock without rest. It is the most important muscle in the body because it pumps oxygen and blood to all organs in the body. Ignoring your heart health simply means looking for an easy way to kill yourself. Understand the conditions that affects your heart and take actions to keep it healthy always.

Heart disease

Cholesterol: Not all cholesterol is bad for the body. There are good and bad cholesterol. Cholesterol is a waxy substance usually gotten from food or produced by the body. It helps the body produce vitamin D and other hormones like estrogen in females and testosterone in males.

There are two types of cholesterol

  • The high-density lipoprotein (HDL) which is known as the good cholesterol which helps to remove plaque (this is what leads to heart attack and blockage of blood flow in the arteries)
  • The low-density lipoprotein (LDL): often called the bad cholesterol and contributes to the artery clogging plaque

Having too much of the bad and not enough of the good can lead to heart disease

In order to know the level of cholesterol in your body, it’s best to get your cholesterol level checked through a blood test or home kits.

How to lower your Cholesterol level

  • Eat healthy foods always
  • Quit smoking
  • Avoid secondary smoking
  • Exercise regularly
  • Get enough rest

At Jasmine ultra blue solutions. We undergo various test to check your cholesterol level.

We carry out, Biometric screening which will give a detailed interpretation /representation of every organ in your body.

This will help you to know your cholesterol level and the state of your heart.

At jubs , a free medical consultation will be booked for you as soon as your test results are out.

How to mange your cholesterol, times of foods/avoided would e treated also.

If possible a dietician can also be attached to you for monitoring nd swift recovery.

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